Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts

Sunday, March 8, 2020

Home Front: COVID-19 bug-in cache

With the current COVID-19 pandemic scare going on, I thought it prudent to supplement my food stored in case we needed to enact the self-quarantine the Australian government is recommending in the case of exposure.  I suspected something like this might occur so as soon as i heard of an outbreak in China. Mostly due to the risk to supply chains.  Given the reported nature of the virus, in both infection rates and morbidity and mortality, I'm not overly concerned about the disease itself, but rather the disruption to supply lines.

This is the kind of prepping anyone can do and its as simple as picking up a few extra items each time you go shopping. Long lasting staples.  I chose things I like to eat, and things I will take camping.  I didn't pre-stockpile toilet paper which was the panic-buy item of choice  reported and experienced, but some judicial and crafty shopping saw us stocked without issue. Something to note for next time.

That said, here is a quick look at my very quickly and inexpensively put together bug-in food cache. Nothing too exciting, nor anything that will go to waste. this is all stuff  I will eat over time and replenish and build on as time goes on.

Red Feather Butter cans: Providing energy rich fats and good taste, for frying, baking, spreading on bread.
Spam cans 340g A traditional prepping staple. Long lasting, tasty and versatile, has its own opening  system and a Weird Al song and Monty Python skit. 3 year best-by date.  I prefer it sliced or diced and fried but its palatable enough eaten from the can with a spoon if you're in a bind.
https://en.wikipedia.org/wiki/Bully_beef, this mechanically reclaimed potted meat and rendered lard in a can. Bully Beef. Not a very exciting food, nor especially sophisticated but it is meat, long lasting, ready to eat and can be added to many other foods. 'Pocalypse Stew as well as the traditional 'shit on a shingle". (served on toast like pate) It kind of looks like pet food. 
Noodles: Ramen. packs Two-minute pre-fried noodles in a packet.  Comes with its own seasoning sachets. Best eaten as noodles in soup  (ready in just  2 minutes give or take) or eat dry sprinkling the seasoning on top as you munch. They also make excellent fire starters being dry and greasy. I prefer the "mi goreng" flavor which it includes a chili/sauce/oil sachet for added flavor variety and use in other dishes as needed as well as fortifying the meal.
Baked Beans  555g cans: Beans Beans ,good for the heart. Best served hot, "Fine like this" if you shun compromise and wear an ink blot mask. 
Stew cans, Braised steak and onion;  425g cans. A meal in a can, simple and tasty. good texture and serves two per can.
Soup cans, Chunky bacon and potato x3 505g cans. Another meal in a can, though not quite as satisfying as the stew cans. Better when combined with other foods.
MRE's: from a variety of sources.  Pre-packaged military style meals ready to eat. not fancy but very carefully put together and long lasting.
Water jugs: Every time I go camping I buy one of these 10L-20L bricks and take them to ensure I have clean water for drinking, cooking and even wash-ups. Afterwards I keep the jugs and with some simple cleaning and refilling with tap-water they're good to go for long term water storage.
Powdered Egg mix: 150g, equivalent to a dozen fresh eggs when reconstituted with water. can be used to make scrambled egg or omelette or as a binding agent in baking. 
Sauces/Soup Mix:  I keep the excess sauce packets from fasts food meals and also the soup sachets from ramen packets to act as soup stock and seasoning for other meals, especially the otherwise bland Spam, beans and corned beef. What otherwise might have been throw away I've kept and stored to supplement my meal stores. 
Mac and Cheese kits: x4 boxes 380g "serves 3. contains pasta packet and canned cheese for use as a sauce. Requires only water to cook. The canned cheese can be eaten separately or combined with other supplies. 
Pasta sauce, Jars of tomato paste with flavorsome herbs, good for making stews, pasta and adding flavor and nutrition to any meal.

Can Pie; Steak and Kidney. Pie including pastry in a tin. Designed to be cooked in the tin (Lid off) it is possible to bake the pie in coals, with some coals on top, by partially opening the tin.

In addition to these specific canned good stores i've stockpiled, I have routinely built up supplies, preserved foods like jams and jerky. Dry-goods like rice, beans, flour and sugar i've kept well stocked and stored in DPJ's  along with fruit preserves and even some pickled eggs.



Friday, March 6, 2020

Review: Red Feather Brand canned butter

I had heard and read about canned butter as a survival and prepping resource for years but had never seen it until doing some shopping at my local IGA super market (a small locally owned chain of community oriented markets) where I saw them stacked on a display. I grabbed one and took it home to try and have made a point to pick one up each time I go in as part of my on-going prepping.

This canned butter was from the Red Feather brand, which is an Australian company which takes Australian and New Zealand milk to make fine and traditional butter and have done so for over  70 years. Red Feather butter has no artificial colours or flavours, Each 10 oz ( 340g ) can is made only Pasteurized cream and salt. Sealed airtight for maximum freshness, this canned butter delivers convenience in the form of extended shelf life and easy storage without the necessity of refrigeration, with a manufacturers recommendation of a 2 year use-by, In ideal, cool conditions, an unopened can could be expected to last much longer than that and it is purported to be shelf stable for 10 years. I may put a can aside to see how this holds out. Time capsule anyone?


The can itself  comes with a plastic cap which allows you to re-seal the can after opening with  a can-opener. The conveniently stackable cans have one lip larger than the other.  One thing I found is one end of the can opens better than the other. The bottom end of the can has a better lip for engaging the can-opener and once open, the plastic cap closes the can up to maintain freshness. With regular butter I tend to leave the pat out to stay room temp for ease of spreading. In an Australian summer this occasionally leads to a puddle but being in a lidded can I've avoided this with the Red Feather butter. 

This also makes it camp-safe  to keep bugs and crud out of the butter and  also keeps it dry in you store it in an icy cooler.

 





As far as taste goes, I'd go as far as to say it's sweeter and creamier than the regular butter I buy from the grocery.  It spreads nicely at room temperatures, it fries well and is excellent on pancakes, an essential attribute.

I haven't tried powdered or freeze-dried butter but I think the Red Feather butter would make a very fine addition to your long term food stocks. It's a little more expensive than regular packet butter but the added value of long term shelf-life, stackability and good taste means I will be buying it for regular use as well as prepping needs.
I can believe it's long life butter.


Monday, March 25, 2019

Home-Font: campfire Chocolate cake oranges

cooking examples (source unknown)
I like camping, mostly for the campfire cooking options. There's a certain magic to smoking woodfire and sizzling cast-iron leading to a picnic style al fresco dinner. I do a mean pot of chili and a spit-roasted ham is favorite. However for the sweeter-toothed amoungst us a dessert option presents a potential problem. There is a trick to getting foil -wrapped potatoes done evenly and not overly charcoaled, but if you can mange that, you might want to give this a try: Chocolate cake! Be the envy of all your neighbors and blow the "smores" people away.

It is possible to cook chocolate cake in cast-iron dutch oven, they have a habit of sticking and burning quite easily. A number of years ago I stumbled upon the idea of baking cake in the hollowed out shells of oranges. They are delicious and easy!

What you need: a sachet of instant chocolate cake mix (needn't be anything fancy)
cooking examples (source unknown)
components required for the cake mix (typically: eggs, oil)
aluminium foil (for wrapping)
bag of oranges (I prefer Valencia over naval)

1) cut the tops off the oranges, retain.
2) gut the oranges, Jack-o'lantern pumpkin style, retain.
3) remove extra pith bits from the pulp. Macerate pulp with a folk.
4) mix chocolate cake mix, substituting water/milk for macerated orange.
5) fill empty orange shells 3/4 with chocolate mix.
6) cap oranges with retained tops.
campfire cooked by the author
7) cover with foil

8) place in coals
9) let cook for 25-30 minutes, turn 2-3 times.

The rind and pith of the orange will protect the cake and steam it from the edges, whilst cooking the cake will "pop up" the cap, be careful not to rotate the cooking oranges so they open into the fire.

The end result should be a delightfully moist, orange skin oil infused chocolate cake in a warm cup you can hold in your hand and eat with a spoon! After stripping the foil away, the empty orange shell can just go into the fire.

Chocolate cake! That's nutrition
So, from very simple and quite portable ingredients you can make a delicious and uplifting dessert. Oranges keep well and are an excellent camping fruit, chocolate cake mix is light and packs easily. Thicker skinned and pith'd varieties work better for this method, as they act as sturdier and more ablative cook-pots.

You could also try cooking other things in orange cups, different cake, or a duck stew to finish off in oranges for a "duck a l'orange" type effect on the trail.

Friday, October 5, 2018

Review: PRC Compressed Ration Biscuts

I was lucky that one of my contacts Jayson Moloney of Blade and Stone AU started stocking a very unique product I had to get in on. These are a long shelf-life survival ration biscuit that looks to provide long term reliable food source as an emergency backup, much like the Mainstay Survival ration bricks I've reviewed in the past.

The rations, produced by ;Qinhuangdao Ocean Food CO.,LTD.formerly known as the Chinese people’s Liberation Army No.4003 factory a supplier for the Peoples Republic of China's military, https://qhdhysp.en.alibaba.com The rations themselves are in the form of compressed biscuits individually wrapped and stored in Mylar foil bags. The 4kg tin carries 20x 200g vacuum wrapped packets. When kept in optimal storage conditions; stored at normal temperature in a cool, dry place they have a minimum 24 month shelf life.

The ingredients are Wheat Flour, Palm oil (uh oh, that's not eco-friendly) sugar, glucose syrup, salt, and sodium bicarbonate. These are mixed into digestive style biscuits and compressed into blocks. They have been heat-treated but don't appear to have been baked. Following high temperature and high-pressure sterilization, they are suitable for long-term storage and transportation, The biscuits are tightly plastic wrapped and outer-layer foil bagged plastic bag packaging  creating a package  both hygienic and convenient, suitable for military and civilian use.

Each foil sachet holds four individually wrapped biscuit each pressed into two distinct portions easily  cracked to share or for ease of eating or sharing.  The vital statistics are listed as follows:

The  unopened sachets are 8cm (~3") square and 3cm (~1") thick.




Per 100g
/NRV%
Energy
1988kJ
24%
Protein
7.1g
12%
Fat
19.4g
32%
Carbohydrate
67.6g
23%
Sodium
238mg
12%
Given that each sachet is 200g and has four biscuits, each 50g portion has half these values. So two whole sachets gives you 100% of the daily recommend intake and most of the daily protein and carbs. That's not bad for 400g of dry biscuit. Obviously you'd want water to go with it and I found they go very well with a nice cup of tea.

The compressed biscuits are non-moisture absorbent, soft, and easy to break up and eat. but not mushy or crumbly. They are a high energy,  rich source of nutrition, making them anti-fatigue, and promote the rapid recovery of physical strength. They are dense with a tight texture which leads to you being more likely to feel full after eating.


Although they are made of same flour used to make wholemeal cookies, but because the high quality of the  material used which is more closely refined, the use of the anti-orangutan palm oil softener to lower its moisture content, and not easy bibulous (moisture absorbing) which means even minor punctures to the protective covers will not be too much of a concern , make cookies in the active ingredients can supplement physical strength (ingredients) under the same volume content more, so to make it more resistant to hungry. A long-lasting, sustaining Digestive Biscuit.

The foil sachets are small and sturdy enough to be put in a pocket, or stuffed into the bottom of a bug-out bag. They also fit four into a Platatac FUP dual magazine pouch.  That's 800g of nutrition ready to carry your adventure on over hill and dale for a bit longer.

The biscuits are tasty and wholesome, my kids liked them and even put smiles on our faces after some arduous crafting on the couch.

They're tastier than the Mainstay rations and have a much nicer mouthfeel. Apart from the palm oil I have no qualms recommending these as survival rations and suspect  they will  become a hiking and camping loadout staple for us.




BREAKING NEWS: Jason tells me he will be getting in a new order including the pork jerky flavour through the Blade and Stone site. If your dietary restrictions allow you should check it out!

Friday, August 26, 2016

Review: MRE review 1/2 day's rations


I had the opportunity to take a pile of Australian issue MRE components to work to test out, following on from a small selection of them falling in my lap from more than one undisclosed source. I will not be on-selling these, they're for my own entertainment and preparedness.

I wanted to give myself a good trial, so selected a full menu to replace what I would normally eat during the day at work. It is common to see "8,700kJ" as the average recommended intake and I have breakfast, lunch and two breaks at work, so I selected accordingly.


For breakfast I had a brown of muesli/porridge, which I mad with boiling water and a sachet of instant creamer. It made a solid, heavy and hearty porridge, which was flavoursome and had enough variety of ingredients to have a good and palatable consistency.










I had the "blueberry and apple" cereal bar for my mid-morning snack, it was again, dense and for all intents and purposes, could have come out of any kids

Interestingly when I looked up the nutritional content of current US issued MRE kits, they suggested that service-members (who were classified as highly active men between the ages of 18 and 30) typically use about 4,200 Calories a day. The conversion is  1 kJ = 0.2 Calories (Cals)or 1 Calorie = 4.2 kJ, giving a figure of 17,640 kJ a little over double the "average adult intake diet". Bear that in mind later.

Lunch was a bit more involved; a sachet of freeze-dried rice, beef and onion stew, a can of "diced two-fruits in syrup" with a sachet of tropical flavour Thorzt sports drink powder to drink.

The dehydrated rice was reconstituted with a canteen cup's worth of boiling water, and once ready, I simply upended it into a bowl, and added the cold stew to it. I could have tried reheating the stew, either by suspending its retort in a bowl of boiling water, or throwing it all in the microwave, but this would totally have been cheating.
It was a pretty decent meal, there were enough chunky bits of meat and onion to make it more than just thick gravy, but it was hardly a hefty chew. The stew itself was quite palatable cold, but a quick mix with the hot rice made it all the better.

Obviously you have to reconstitute the rice to make it in any way enjoyable, but it will reconstitute in cold water, if you don't have a source of heat, or are under restrictions.



I finished off my lunch with the can of fruit in syrup, which I popped open with my trusty EDC P-38 opener, and tucked into the just-as-off-the-shelf canned fruit. Nothing special to report there though.












For my afternoon break and to snack on in e afternoon, I had selected the chocolate drink, infamous canned cheese and even more infamous chocolate ration. Again, boiling water into the chocolate drink, which made a quite passable hot chocolate.

If I had wanted it to be extra creamy, I could have saved the instant creamer from breakfast and added it, but I think it didn't need it.





The Bega canned cheese, reported to me as a legendary constipation cause, appeared to be exactly the Kraft cheese stick cheese, in a can. It was firm but elastic, and "split" rather than crumbled. It was tasty enough, and reminded me of school-yard snack breaks for sure.

Lastly was the equally infamous legendarily laxative chocolate ration.  I don't actually enjoy milk chocolate, but I wanted the full experience, and even with all the food I'd included in my half-day's ration, I wanted to make a real showing of it.
I snacked on it throughout the afternoon and finished it just before going home, and suffered no ill effects.

Perhaps the cheese and chocolate battled each other into a stalemate, but I was the victor.

Adding up the constituents, I had had 8907kJ (2129Calories) in this selection, and this was just my daytime food.

All this, and I was pretty full, and certainly didn't feel that I had gone without. If anything, I felt I had wanted to eat the cheese or the chocolate, but not both.

It's also worth noting that this only made up a small portion of the full ADF ration-pack. Given that, and the full kJ load in that full pack, you could make one of these stretch a long way, or spread them out between a number of people to make a survival situation both more palatable, but also more secure.

If you can lay your hands on an MRE, you'd have to go a long way to find a better, more densely packed, supplied and readily consumable source of nutrition and energy than the ADF ration-pack. If you're in a position to lay hands on one, do it.

If you're in a field where you might be able to swap out, try swapping for an ADF rat-pack, you won't be disappointed.

Thursday, September 24, 2015

Review: Bounce food nuggets

I'm always on the lookout for not only snacks to eat on the go, as I often spend a long time behind the wheel, but also have a pretty demanding work schedule these days and occasionally have three or four back to back hours long meetings, so being able to grab a nutritious and energizing bite can make all the difference from keeping me flying into a hangry rage.

There are lots of energy bars on the market, and body-building type supplement bars, but sometimes you just want something smaller. We had three boxes of these locally produced snacks come our way, and I've loved them. Bounce was founded in 2004 by an Aussie couple, Paula and Andy Hannagan, who they are proud to admit, had the balls to pour their savings into bringing their idea for the Bounce balls to fruition.

Both Paula and Andy have backgrounds in health and fitness and this was their first foray into the nutrition supplement world. If the stories can be believed, in the early days, they used their garage as a warehouse and Andy would travel from retailer to retailer, offering to sell his balls! Puts a very Australian spin on the product, which is something I can really get behind. More products, made locally, means cheaper supplies which in turn means more supplies I can stockpile, an excellent preparedness technique!

There are seven flavors in the Bounce Ball range (they also do a line of protein powders) but I have tried three of them. Here's what I can tell you about them:
I'm not a big fan of coconut, I over-indulged on several S.E. Asian and Pacific islands (I'm a mean hand with a machete and spike) but I was pleasantly surprised by the Coconut & Macadamia Protein Bliss ball which is packed full of high-quality protein which is easily assimilated by the body. Made from a combination of coconut, macadamias, cashews and whey protein, it's also high in fiber, and its primary binding agent is agave syrup, which gives it a good texture, as well as a sweet boost. Texture is pretty important in this kind of thing, and even with my personal feelings about dehydrated coconut, it was quite pleasant, and I went back for more.


The Spirulina & Ginseng Defence Boost is designed to keep you on the bounce, alert and ready for action, it's also power-packed with vitamins and antioxidants for good health and bolstering immune responses, espeically important in high stress and challenging environments.

Again, it is an easily digestible blend and provides slow-releasing energy to help keep you fit and active, to perform the tasks you need to be doing. Unlike the Coconut and Macadamia balls, these are held together with a propriety binding agent, Fruitrim (grape juice, pear juice and brown rice starch), which has a caramel toffee like taste and feel. I found the mouthfeel much more enjoyable than the coconut one, and was trilled with the dark rich flavours the Spirulina added.

The last of the three balls I had to sample were the Almond Protein Hit flavour. These contains what Boost considers the optimum balance of high quality protein and carbohydrates. With a slow-releasing energy formula, this ball is pitched as the ideal food to help satisfy your hunger between meals or as a pre- or post-workout snack. Again it has the Fruitrim binding base, which is delicious. It has protein flakes and the nut elements add a delicious crunch to each sticky bite. This is even better than the Spirulina & Ginseng ball, and my favourite so far.

I think I will be stocking up on these as a back-up food supply, as they are a lot nicer than the Mainstay Emergency Food Rations they are quick, easy, simple to store and pack. You could do a lot worse than getting some of these and stocking up on high-density, high nutritional value foods.

Monday, August 5, 2013

Review: Mainstay Emergency Food Rations


I've been feeling really remiss as a prepper without a stock of MRE's and other per-packaged survival food. Like a cowboy without a Stetson, or a fisherman without a line. Military style MRE's are not easy to come by in Australia, but I was lucky enough to spot some silvery packets of goodness in the display window whilst visiting Global Gear (who have supplied me with some fun kit in the past).

I did some research online and it seemed that these were the real deal. These are the Mainstay Emergency Food Rations. These high density food bars come in three varieties, in 1200, 2400 or 3600 Calorie packs. Each of the three varieties consist of a vacuum sealed foil sachet, with extensive nutritional information, and contains a block of very solid food.

The 1200 weighs 228g (1/2lbs)and breaks into three measured blocks.

I grabbed a sample in the "Energy Bar/1200" size from Global Gear and opened it up to see what I got.

It's always a good idea to test out something like this, before you commit to perhaps a box full of something awful, but I was pleased to find that the Mainstay bars were quite palatable. A solid, slightly brittle block that for all the world felt and tasted like a coarse, buttery shortbread, with a light lemon flavour and scent. I ate a block of it, and whilst not filling, was certainly a hunger stopper.

Quite palatable, if crumbly, I can see these being a fast and easy way to keep your energy up in a challenging situation, especially if water was available. I was distinctly aware of the gritty texture, much like a very sweet, hard cornbread.

 I found that I left the uneaten portion in its wrapper and came back to it a couple of weeks later, to no noticeable effect. Properly sealed, they are designed to have a 5 year shelf life, but I expect they would still be edible long after this.
 
This ration is marketed as a "complete food" meaning that no other food intake is needed to meet all nutritional requirements in a survival situation.  Having a look at both the ingredients, and the "percent daily values" listing, it is possible to determine that these bars are indeed jam-packed with nutrition, and trace elements. Certainly not something you'd want to LIVE off, but life FROM, for sure.

Based on USCG and SOLAS standards, two blocks suffice to sustain life in "maritime settings" whilst three (a full packet) are recommended for land survival. Given the insights I made in looking at survival nutrition, and the availability of the 2400 calorie Mainstay ration in bulk from SurvivalStorehouse.com, I opted to buy a number of these from , as "get out of trouble" supplies.

I plan to stash some in my car, in my bug-out-bag, for when we go hiking or camping,  and at work, for those times when I just can't get out because of marauding hordes ...
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